To accommodate time for fitness during an average work day can be a daunting task. Today there are ways to do just that without compromising on productivity. Featherlite Chair Yoga is one of them.
Yoga as a tool for wellness is followed and applied around the world. It is a holistic form of exercise that has been proved to be highly effective, even for long-term health conditions. While that may be true, accommodating an exercise routine in a busy schedule is difficult.
We spend a considerable amount of time in our work chairs. Somewhere between clocking in and clocking out, they become an extension of our personality. It’s disconcerting to part with one’s chair while at work, especially for extended periods of time in a high-pressure environment. In such conditions, one’s mind and body go through some amount of duress. This duress is particularly harmful over time and can affect your overall wellness.
There is now a way to incorporate a fitness routine in your work day. This routine is simple and takes nothing more than a few minutes of your time at your desk – all of this with your chair being the focal point of exercise.
Featherlite presents Chair Yoga – a set of simple exercises that is tailor-made for the corporate executive. Chair Yoga helps you relax parts of your body that are most affected by a stressful work environment. These exercises target your back, shoulders,and neck, and are designed to:
- Strengthen your muscles
- Improve your posture
- Improve spine flexibility
- Release tension, and
- Induce relaxation
We have put together short instructional videos to guide you through each of the Chair Yoga exercises. All you need is a few minutes and your work chair.
At Featherlite, we design ergonomic corporate workplace solutions that are tailor-made to help you work better. With these Chair Yoga exercises, your schedule will remain undisturbed, while your overall fitness and comfort levels at work increase.